Approximately 44 million americans each year go on some kind of diet and spend 1-2 billion dollars annually on programs. What's the problem?Why are so many people in America having problems with weight loss? Im not a nutritionist but this is my theory. We go on "DIETS". The reason why so many people struggle is because we have a diet mentality. We eat what we want and one day go on a crash diet only to realize it's harder than we thought. This may work for a month or two but it's not healthy or sustainable. The trick is to not go on a diet plan but lifestyle plan. I have tested many ways to do so and these are my results....
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Stay Shredded Lifestyle Plan
THE BIGGEST PART OF THE DIET IS TO CONSUME AT LEAST 2 GRAMS OF PROTEIN PER POUND OF BODY WEIGHT
NOW IM NOT BIG ON MEASURING AND NEVER WILL BE SO I'LL MAKE THIS EASY.
WHEN I SAY 1/2 CUP I MEAN ABOUT A HAND FULL.
SOME FOODS YOU WILL EAT WILL GET BORING AS HELL AND MAKE YOU WANT TO QUIT BUT THE RESULTS IT WILL SHOW IS MORE THEN ENOUGH TO KEEP YOU GOING.
THINGS TO PURCHASE: O.N. BRAND PROTEIN ITS 100 PERCENT WHEY ISOLATE THAT TASTES GOOD AND WONT BREAK THE BANKMY FAVORITE IS STRAWBERRY.
WATER: WHAT CAN I SAY TASTELESS, BORING BUT OUR BODIES CAN NOT FUNCTION NORMALLY WITHOUT IT. DRINK AT LEAST 8 8OZ GLASSES OF WATER,CRYSTAL LIGHT, DIET DRINK IF YOU MUST PER DAY
BREAKFAST : 1/2 CUP OATMEAL WHEN DRY AND A SPOONFUL OF PEANUT BUTTER AND SOME SPLENDA IF YOU LIKE SPLENDA. IF YOU HAVE TO USE SUGAR SLOWLY WEIN YOURSELF OFF. THIS WAS THE HARDEST PART FOR ME.
AS MUCH COFFEE, TEA ECT. AS YOU WANT! CAFFEINE IS A NATURAL APPETITE SUPPRESSANT (NO MILK JUST SPLENDA ECT. IF YOU NEED A SWEETENER.
AND ONE SCOOP OF THE WHEY PROTEIN WITH WATER ONLY.
OR THIS INSTEAD OF OATMEAL1/2 CUP OF FIBER 1 CEREAL WITH SCOOP OF PEANUT BUTTER BASICALLY THIS IS THE BEST THING TO DO ONE OF THESE TWO, IT GIVES YOU YOUR ENERGY IN THE MORNING AND FIGHTS HUNGER THROUGH THE DAY THIS IS YOUR DAILY CARBS SO DONT MISS IT.
3 HOURS LATER :::THERE IS ALWAYS BREAKFAST BUT EVERY OTHER MEAL IS CALLED THREE HOURS LATER.
ANOTHER SCOOP OF PROTEIN WITH WATER OR ANOTHER SOURCE EGG WHITES ECT.
3 HOURS LATER PEICE OF MEAT + SMALL CARB
MEATS: CHICKEN , FISH , EGG WHITES 4 , PORK, TURKEY, ANY OTHER WHITE MEATCARBS: EVERYTHING IS A HALF CUP DOESNT HAVE TO BE EXACT BROWN RICE , CUS CUS , BROCCOLI , ANY VEGGIE BUT CARROTS OR PIECE OF WHOLE WHEAT BREAD.
3 HOURS LATER:
SWEET POTATO I JUST PUT SALT ON IT OR ANY CARBOHYDRATE THAT IS NOT WHITE OR CAN BE WHITE.
3 HOURS LATER
PEICE OF MEAT + SMALL CARBMEATS: CHICKEN , FISH , EGG WHITES 4 , PORK, TURKEY, ANY OTHER WHITE MEATCARBS: EVERYTHING IS A HALF CUP DOESNT HAVE TO BE EXACT BROWN RICE , CUS CUS , BROCCOLI , ANY VEGGIE BUT CARROTS OR PEICE OF WHOLE WHEAT BREAD.
BEFORE SLEEP:
PROTEIN SHAKE OR A PIECE OF FRUIT PLUMS, ORANGES, APPLES MANGOS ECT. NO BANANAS IF YOU ARE HUNGRY BETWEEN MEALS EAT A PEICE OF FRUIT AT ONE POINT AFTER THE FIRST MONTH I WAS EATING 6 PIECES OF FRUIT A DAY .
IT SOUNDS BORING AND WELL IT IS BUT IF YOU CAN MAKE THE FIRST MONTH YOU WONT REGRET IT A BIT. I FOUND THIS PLAN TO BE THE MOST SUSTAINABLY RIPPED LIFESTYLE.
DON'T BORE YOURSELF EVERY WEEK EAT A GOOD MEAL WITH FRIENDS OR FAMILY AND EAT WHAT YOU WISH. WE ARE ONLY HUMAN. NOT DOING SO WILL CUT THIS LIFESTYLE SHORT! IF YOU SCREW UP SO WHAT, DON'T FEEL GUILTY THIS ISN'T A DIET OR CONTEST. IT'S A LIFESTYLE.EAT WHEN YOUR HUNGRY AND STOP WHEN YOUR SATISFIED WILL BE YOUR NEW STATE OF MIND!
WORK OUT: PICKING UP THE WATER BOTTLE IN YOUR OFFICE WON'T CUT IT!20 MINUTES A DAY MAX!!!!!I STARTED WITH AS MANY SITUPS, LEG LIFTS AND PUSH UPS AS I COULD DO.
PLEASE REMEMBER SEEK A PROFESSIONAL FIRST BEFORE CHANGING YOUR DIET.
I AM NOT A PROFESSIONAL
THE BIGGEST PART OF THE DIET IS TO CONSUME AT LEAST 2 GRAMS OF PROTEIN PER POUND OF BODY WEIGHT
NOW IM NOT BIG ON MEASURING AND NEVER WILL BE SO I'LL MAKE THIS EASY.
WHEN I SAY 1/2 CUP I MEAN ABOUT A HAND FULL.
SOME FOODS YOU WILL EAT WILL GET BORING AS HELL AND MAKE YOU WANT TO QUIT BUT THE RESULTS IT WILL SHOW IS MORE THEN ENOUGH TO KEEP YOU GOING.
THINGS TO PURCHASE: O.N. BRAND PROTEIN ITS 100 PERCENT WHEY ISOLATE THAT TASTES GOOD AND WONT BREAK THE BANKMY FAVORITE IS STRAWBERRY.
WATER: WHAT CAN I SAY TASTELESS, BORING BUT OUR BODIES CAN NOT FUNCTION NORMALLY WITHOUT IT. DRINK AT LEAST 8 8OZ GLASSES OF WATER,CRYSTAL LIGHT, DIET DRINK IF YOU MUST PER DAY
BREAKFAST : 1/2 CUP OATMEAL WHEN DRY AND A SPOONFUL OF PEANUT BUTTER AND SOME SPLENDA IF YOU LIKE SPLENDA. IF YOU HAVE TO USE SUGAR SLOWLY WEIN YOURSELF OFF. THIS WAS THE HARDEST PART FOR ME.
AS MUCH COFFEE, TEA ECT. AS YOU WANT! CAFFEINE IS A NATURAL APPETITE SUPPRESSANT (NO MILK JUST SPLENDA ECT. IF YOU NEED A SWEETENER.
AND ONE SCOOP OF THE WHEY PROTEIN WITH WATER ONLY.
OR THIS INSTEAD OF OATMEAL1/2 CUP OF FIBER 1 CEREAL WITH SCOOP OF PEANUT BUTTER BASICALLY THIS IS THE BEST THING TO DO ONE OF THESE TWO, IT GIVES YOU YOUR ENERGY IN THE MORNING AND FIGHTS HUNGER THROUGH THE DAY THIS IS YOUR DAILY CARBS SO DONT MISS IT.
3 HOURS LATER :::THERE IS ALWAYS BREAKFAST BUT EVERY OTHER MEAL IS CALLED THREE HOURS LATER.
ANOTHER SCOOP OF PROTEIN WITH WATER OR ANOTHER SOURCE EGG WHITES ECT.
3 HOURS LATER PEICE OF MEAT + SMALL CARB
MEATS: CHICKEN , FISH , EGG WHITES 4 , PORK, TURKEY, ANY OTHER WHITE MEATCARBS: EVERYTHING IS A HALF CUP DOESNT HAVE TO BE EXACT BROWN RICE , CUS CUS , BROCCOLI , ANY VEGGIE BUT CARROTS OR PIECE OF WHOLE WHEAT BREAD.
3 HOURS LATER:
SWEET POTATO I JUST PUT SALT ON IT OR ANY CARBOHYDRATE THAT IS NOT WHITE OR CAN BE WHITE.
3 HOURS LATER
PEICE OF MEAT + SMALL CARBMEATS: CHICKEN , FISH , EGG WHITES 4 , PORK, TURKEY, ANY OTHER WHITE MEATCARBS: EVERYTHING IS A HALF CUP DOESNT HAVE TO BE EXACT BROWN RICE , CUS CUS , BROCCOLI , ANY VEGGIE BUT CARROTS OR PEICE OF WHOLE WHEAT BREAD.
BEFORE SLEEP:
PROTEIN SHAKE OR A PIECE OF FRUIT PLUMS, ORANGES, APPLES MANGOS ECT. NO BANANAS IF YOU ARE HUNGRY BETWEEN MEALS EAT A PEICE OF FRUIT AT ONE POINT AFTER THE FIRST MONTH I WAS EATING 6 PIECES OF FRUIT A DAY .
IT SOUNDS BORING AND WELL IT IS BUT IF YOU CAN MAKE THE FIRST MONTH YOU WONT REGRET IT A BIT. I FOUND THIS PLAN TO BE THE MOST SUSTAINABLY RIPPED LIFESTYLE.
DON'T BORE YOURSELF EVERY WEEK EAT A GOOD MEAL WITH FRIENDS OR FAMILY AND EAT WHAT YOU WISH. WE ARE ONLY HUMAN. NOT DOING SO WILL CUT THIS LIFESTYLE SHORT! IF YOU SCREW UP SO WHAT, DON'T FEEL GUILTY THIS ISN'T A DIET OR CONTEST. IT'S A LIFESTYLE.EAT WHEN YOUR HUNGRY AND STOP WHEN YOUR SATISFIED WILL BE YOUR NEW STATE OF MIND!
WORK OUT: PICKING UP THE WATER BOTTLE IN YOUR OFFICE WON'T CUT IT!20 MINUTES A DAY MAX!!!!!I STARTED WITH AS MANY SITUPS, LEG LIFTS AND PUSH UPS AS I COULD DO.
PLEASE REMEMBER SEEK A PROFESSIONAL FIRST BEFORE CHANGING YOUR DIET.
I AM NOT A PROFESSIONAL
